My primary goal as a coach is to help you become your most empowered, resourceful, and resilient self -- knowing that you can handle whatever life brings your way and that you can create the life you want to have.
As we work together in the coaching relationship, it's almost inevitable that you'll come up against some blocks and traumas that are holding you back. I have an extensive background in body-based and brain-based tools such as Brainspotting.
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Trauma is stored in the body, so in working through these blocks it's crucial to find someone who works integratively.
Learn more about Brainspotting here.
Our work together will be collaborative and centered on your goals and intentions. I am not an expert on your life or how to live it. I do have a robust toolbox that helps me to walk with you and be a guide to help you move toward the life you want to be living, and to deal with whatever might be holding you back. You're in charge of the direction and pace.
Learn more about me here.
All sessions take place via Zoom or phone.
Want to know more or book a session?
Contact me to get started.